About
About Casey Frazee Katz.
My work is deeply personal to me.
I have spent years working with clients on mind-body integration as a therapist, advocate and activist. It is my true delight to be able to expand this mind-body-soul integration with Holotropic Breathwork, Reiki energy work, dream and soul care.
I utilize a trauma-informed approach in my work and my individual work is specialized to each client.
Credentials - Holotropic Breathwork Facilitator, Reiki II Certified Practitioner, Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio
Education - Trained in the AnooWay Breathwork Method, Reiki I and II trained and certified by Jenn Castillo Staats at Of the Essence Of, MA in Mental Health Counseling from the University of CIncinnati.
I created Intentionally as a vehicle for Post-Traumatic Growth work. I have spent the past 20 years working with people experiencing active trauma with homelessness, domestic violence, abuse, divorce and health issues. I continue to work as a therapist to help people experiencing post-traumatic stress, depression, dissociation, anxiety, panic and relational/complex trauma.
Intentionally creates paths for those who have worked on the initial layers of issues. Intentionally is for people who are ready:
To go to deeper layers of healing
To explore themselves on a more intimate level
To raise their consciousness
To understand the patterns so they can truly shift them - for good
To connect or re-connect with their Intuition
intentionally:
Taking care on purpose
Modern life has many people feeling disconnected from themselves.
At Intentionally, I ask what you are intentionally doing to support your wellbeing. You. The parent, boss, co-worker, child of aging parents, partner and caregiver. You also deserve to take care of yourself.
I specialize in working with Empaths, Former People-Pleasers, Seekers of Personal Purpose, Growth-Oriented Minds, Healers, Deep Feelers and people who are ready to take responsibility for their lives. (In the wise words of Lizzo - “boss up and change your life!”)
Give yourself the gift of time to reconnect with yourself.
Learn more about yourself and how you operate to
reduce brain fog, fatigue, depression and anxiety.
About me:
Intentionally deepening
my spiritual work
I’ve always considered myself more spiritual than religious. I’m drawn to learning about how people find meaning in their lives. I view spirituality as a connection to ourselves and something greater.
I began an intentional spiritual journey several years ago. This began with dream journaling. Tuning into signs in my life. Learning to trust my intuition again. Listening to that inner voice about big and small things. Finding interpretation resources like my favorite dream symbol book.
This led me to fascinating and intuitive people who have helped support this spiritual journey through energy work, intuition classes, Holotropic Breathwork, meditation and more. Some people consider this ‘woo woo’ and I think that term was created to disconnect people - particularly women - from our own intuition. Men are often hurt by being conditioned to disconnect from their feelings which is like turning off the lights to your car. Reconnecting to ourselves and reclaiming our intuition is one of the most powerful moves we can make in our lives.
Do you know what I realized?
That nagging thought I had my entire life that I hadn’t found my people yet? That ended when I started building spiritual community. These were my people all along. People who see a bigger picture and lean into meaning-making. Those connections allowed me to work through self-imposed limits and fears about ‘being woo woo.’ What an incredible gift to come home to yourself! To raise consciousness and live an aligned life. Thank you to all of my teachers and people who I have learned from along the way!
I hope your journey leads you down even more fantastical paths! I wish you the courage to follow the signs you receive.
I am passionate about supporting people in their spiritual and intuitive journeys. Schedule a consultation call to see if this is a fit for you.
I believe…
That we all deserve to heal.
We need to take responsibility for our own healing.
That we each have a soul. That part of us who reminds us we forgot something. Who thinks of someone right before they text us.
That our intuition is natural to all of us and some of us were disconnected from it.
Connecting with ourselves and raising our own consciousness is what will help propel all of us into healing. Operating from autopilot just keeps us circling the same track.
Most importantly, I believe in Love.
Love for all. The love of ourselves. The love for each other.
Care and respect.
The acknowledgment that each of us has a Soul and that, at a greater level, we are all connected.
We mirror each other in life. We learn lessons from each other.
We are stronger than we know and we deserve to heal so we can develop our capacities.
Re-ignite the Spark!
Schedule a consultation now.
“And You? When will you begin that long journey into yourself.”
— Rumi, Sufi poet and mystic