Trauma-Informed
Holotropic Breathwork
Rhythmic breathing. Evocative music. Nervous system regulation to expand capacity.
Group Holotropic Breathwork
Group sessions last roughly 90 minutes and are focused on balancing and regulating the nervous system. My trauma-informed approach creates a safe container for this work. Everything in a choice and it’s about stretching to your own personal edge.
If you are new to holotropoic breathwork, I encourage you to try a series of sessions. Those 3-4 sessions will help you build a basis of nervous system regulation. If you are in high-stress roles (ex healthcare worker, teacher, C-suite, parent of small children) it might take longer to build capacity.
After the initial course of 3-4 sessions, I encourage ongoing maintenance sessions. Just like anything else in life we care about - our cars, our houses, our teeth - we have routine maintenance. Nervous system care is hygiene like showering, nutrition, water intake, regular massages and movement. What does ‘maintenance’ look like for you? It’s individual. We can schedule a call to discuss or you can feel out what’s right for you.
Individual Holotropic Breathwork
Individual sessions last roughly 75-90 minutes. These are catered to you and your specific needs! Individual work begins with a needs assessment. We discuss your stress level, current nervous system care and goals for breathwork.
We collaborate on a plan that works best for you, your schedule and your busy life. Individual courses may include a series of several sessions close together followed by ‘maintenance’ sessions every other week, monthly or every other month. It just depends on your needs and schedule. Just like building muscle, balancing the nervous system takes time and care - and you’re worth it!
New Moon Breathwork
AnooWay Studio
While Full Moons are all about releasing, New Moons are about ushering in what’s next!
As Breathwork shifts energy in our bodies, this allows space to invite the new.
Join us for an evening of intention-setting and Breathwork at the AnooWay Studio in Mariemont to expand into our full potential!
Trauma-Informed Breathwork
Galia Collaborative’s Odessa Healing Center
Join us at the Galia Collaborative’s Odessa Healing Center for Trauma-informed Breathwork. Practice nervous system care while treating yourself to an afternoon or evening of intentional breathing and inner connection.
“This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. Using rhythmic breathing patterns, intentional music, and intuitive guidance, we will activate the parasympathetic nervous system, allowing for deep relaxation and energetic release.
Whether you’re looking to process emotions, gain clarity, or simply reconnect with yourself, this class provides a safe space to let go and realign with your inner wisdom. No prior experience is necessary—just come with an open heart and a willingness to breathe.”
Virtual Breathwork
Antidote to the Sunday Scaries Series
Enjoy the benefits of holotropic-style Breathwork from the comfort of your own home!
You can sign up for a session at a time; no commitment is needed!
Our systems can hold onto stress and dis-ease that we cannot see. Breathwork helps our systems process and release what is stored. Breathwork has the power to shift our bodies into regeneration mode. Join us online for a reset before your week begins!