Services
Individual or Group Trauma-Informed Holotropic Breathwork
Holotropic Breathwork is a form of breathwork that engages rhythmic breathing patterns with evocative music and movement to regulate the nervous system. As a trauma-informed practitioner, my style of Breathwork supports those who are at various stages of healing and supports facilitating a connection to their inner world. Breathwork can help us to release stored material and expand our capacity.
Inquire about an on-site session for your team, retreat, studio or event.
I also offer group and individual classes at the Galia Collaborative.
Reiki Energy Work
Reiki is a nearly 100-year-old tradition of energy attunement. We can’t directly see our energy without tools but we can see the effects of misalignment through feeling fatigued, depressed, scattered and overwhelmed. Reiki energy sessions last 30-60 minutes and help release what isn’t serving you. Reiki can be an integral part of nervous system care.
Dream work & Soul Care
My speciality is working with connections to our subconscious layers.
Dream Work and Soul Care sessions are 30, 60 or 90 minutes long and focus on your connection to yourself. Participants intentionally keep a dream and soul journal to support their internal growth. Each session is dynamic and individualized to your needs. Dream and Soul Care sessions can support your connection to your intuition so you can reach deeper layers of your soul and work towards alignment. These sessions can be supportive integration following psychic or mediumship sessions to connect to the ‘How’ and ‘What’ to build your next steps towards inner and outer alignment.